With only two weeks till my big move, the period of Matarki and Midwinter has created a space of pause for me. So this week, I’m sharing a calm, reflective episode as this is a natural moment to reflect and take stock.

In this episode, we look at the difference between routines and habits and why that distinction matters for healthcare leaders under pressure. Drawing on practical examples and experience (including how a one-minute action can spark major change), I’m talking about how habits form the backbone of leadership identity. You'll hear how even in chaos, small, consistent actions build the leader you want to become.

A brief mid-week arrival, confessing my lack of planning and wrapping up season 3.

Of course, I share what I did when I noticed that I’d ‘forgotten’ it was Easter. In this episode, I’m sharing a way to get a handle on things beyond today’s urgent crisis or deadline.